CrossFit North Devon
Coaching & Fun - 8 Group Training Sessions
For 2018 we've put together the most comprehensive Beginners Group Foundation Course we've ever offered. With the aim of boosting both your fitness & knowledge, you'll learn the exact training & lifting methods taught to both recreational & competitive CrossFitters world wide. Our successful training system has been tried & tested by thousands of people of all ages & fitness levels. So, if it works for us, we know it will work for you!
Learn correct lifting techniques for Power Lifting & Olympic Lifting movements such as Front Squats, Deadlifts, Power Cleans to accelerate your strength gains & all round knowledge.
Learn how to correctly pace various types of workout with efficient breathing & counting techniques to help build your fitness engine whilst using Box Jumps, Kettlebells & Medicine Balls to name but a few.
Learn everything from basic Press-ups & pull-ups to Headstands & Handstand Press-ups to help you build your foundational strength singing our successful scaled learning techniques.
Learn how to correctly use elliptical trainers such as our Assault Bikes and Concept 2 Rows, along side running & skipping to add further dimensions to our WOD's. Theres no point having a strong body and a weak engine right?
I joined CFND just under a year ago and straight away got hooked on it! Not only for the benefits it has on your overall strength and fitness, through creative and varied exercises, but also because of the fantastic coaches and all the other members who are incredibly friendly and encouraging! Would recommend CrossFit to anyone of any age or ability, far more beneficial than going to a standard gym and a great social activity too! #CrossFitter4Life
JAMES WUERZER //
Amazing place to get fit. I was worried I wouldn't be able to keep up but the staff look after you and tailor your work out to your ability. Staff are constantly coaching you on your technique and tell you when you've done well. Would highly recommend to people of all fitness levels.
CRAIG SMITH //
This ain't just a gym..... I came here about 18 months ago. Quite simply it changes everything...Steve and Jason and other staff make this place feel different. Its attitude free, easy to start, and even better to keep on with. There is a whole range of abilities and personalities here, and they make it so so easy to come to.The issue i have is staying away, rather than being bothered to go.... its my hobby now and I love it. Started off as a necessary gym thing, Its now simply what I do. Call them, sort an induction and get started, you will not regret it. Thanks guys
KEVIN CONNAR //
All this can be yours, right now, with our limited 20% Discount Code! So, don't be the one who misses out on this fantastic deal, book your Beginners Group Foundation Course TODAY.
Next Course starts Tuesday 5th June 2018
You'll be amazed at what you learn
Copyright 2018, CrossFit North Devon Ltd