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CrossFit North Devon


Download your 20% discount code & get ready to Take Your Fitness to the Next Level!

Coaching & Fun - 8 Group Training Sessions

For 2018 we've put together the most comprehensive Beginners Group Foundation Course we've ever offered. With the aim of boosting both your fitness & knowledge, you'll learn the exact training & lifting methods taught to both recreational & competitive CrossFitters world wide. Our successful training system has been tried & tested by thousands of people of all ages & fitness levels. So, if it works for us, we know it will  work for you!

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    Improve Your Strength: Learn our 9 basic lifts & start to master the correct way to Squat, Press & Pull with our simple but affective Coaching methods. You're guaranteed to increase muscle mass & shape.
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    Increase Your Fitness: Gradually start to incorporate the many different elements of CF into various types of workouts. You'll quickly learn how to scale each class to maximise your current fitness level.
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    Improve Your Flexibility: Learn easy to apply stretching routines & how to use foam rollers and other soft tissue release techniques to help you remain both mobile & flexible.

This is what we'll teach you:

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How to weight lift correctly

Learn correct lifting techniques for Power Lifting & Olympic Lifting movements such as Front Squats, Deadlifts, Power Cleans to accelerate your strength gains & all round knowledge.

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How to pace your WOD

Learn how to correctly pace various types of workout with efficient breathing & counting techniques to help build your fitness engine whilst using Box Jumps, Kettlebells & Medicine Balls to name but a few.

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Basic Bodyweight & Gymnastics

Learn everything from basic Press-ups & pull-ups to Headstands & Handstand Press-ups to help you build your foundational strength singing our successful scaled learning techniques.

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Aerobic & Anaerobic Training 

Learn how to correctly use elliptical trainers such as our Assault Bikes and Concept 2 Rows, along side running & skipping to add further dimensions to our WOD's. Theres no point having a strong body and a weak engine right?

What our clients are saying about us:

Far more beneficial than going to a standard gym....

I joined CFND just under a year ago and straight away got hooked on it! Not only for the benefits it has on your overall strength and fitness, through creative and varied exercises, but also because of the fantastic coaches and all the other members who are incredibly friendly and encouraging! Would recommend CrossFit to anyone of any age or ability, far more beneficial than going to a standard gym and a great social activity too! #CrossFitter4Life

JAMES WUERZER  // 

Staff are constantly coaching you....

Amazing place to get fit. I was worried I wouldn't be able to keep up but the staff look after you and tailor your work out to your ability. Staff are constantly coaching you on your technique and tell you when you've done well. Would highly recommend to people of all fitness levels.

CRAIG SMITH  // 

Its my hobby now and I love it....

This ain't just a gym..... I came here about 18 months ago. Quite simply it changes everything...Steve and Jason and other staff make this place feel different. Its attitude free, easy to start, and even better to keep on with. There is a whole range of abilities and personalities here, and they make it so so easy to come to.The issue i have is staying away, rather than being bothered to go.... its my hobby now and I love it. Started off as a necessary gym thing, Its now simply what I do. Call them, sort an induction and get started, you will not regret it. Thanks guys

KEVIN CONNAR  //

All this can be yours, right now, with our limited 20% Discount Code! So, don't be the one who misses out on this fantastic deal, book your Beginners Group Foundation Course TODAY. 

Next Course starts Tuesday 5th June 2018

You'll be amazed at what you learn

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Copyright 2018, CrossFit North Devon Ltd