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Welcome To CrossFit North Devon
(Established 2012)
Integrity
We offer an outstanding personal service aimed at helping people like you to achieve your individual fitness goals and improve your overall quality of life.
Coaching
CrossFit North Devon offers you quality guided coaching, exciting and diverse classes in a friendly & welcoming environment. Our group Fitness, Personal Training & Nutrition training program is accessible to everyone here at our gym in Barnstaple and offers you the chance to progress in every class…
Community
Community is key to our fitness philosophy at CrossFit North Devon. From high-level supportive coaches to friends that will hold you accountable for turning up to training. You’ll gain a real sense of belonging, social support, and a place to share your fitness goals.
Build A Better You TODAY!
Book Your 3 Free Taster Workouts & Discover An Exciting New World Of Coaching & Fitness…
If recent life has taught us anything, your health & fitness should remain a top goal…
We’re average people doing above average things. Trying hard, recording our achievements, celebrating our successes, making friends and enjoying the progression you’ll see in just 3 months of training with us. We really are just like you, we just refuse to give up…
‘Workout Of The Day’ (WOD)
Workouts of the Day (WOD’s) are an exciting mix of fitness challenges that are completed using bodyweight movements, dumbbells or kettlebells, barbells, rowers & much more, to help you become Truly Well Rounded in Fitness.
Each class includes a warm-up, consisting of dynamic movements, stretching & mobility. This is either followed by skill development or weightlifting instruction, then completed with a circuit-based workout (WOD) that can range from 5 x 5 min short bursts, all the way up to a 35 min slower paced ‘chipper style’ WOD.
All classes are instructor-led and community-driven to provide you with an unparalleled experience of highly qualified and experienced coaches giving you expert instruction with an exciting element of individual and group competition to get your heart rate pumping.
Depending on your current fitness we highly recommend starting off with 2 to 3 classes per week and moving on to 4 to really maximize your results.
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Take A Look At What Our Clients Are Saying About Us…
Take A Look At Just Some Of The Elements In Our Classes…
Stay Stimulated With Constantly Varied Workouts Everyday
NUTRITION
Learn the rules to make every diet work for you.
Through all the chaos of the internet, it’s becoming harder to know what to eat.
But there’s a certain set of rules you need to follow & these rules are defined by knowledge. A simple knowledge that forms the base of all diets.
Understand these must-know rules & you become the master of your physique.
Start your journey at the beginning and truly ‘Discover You’
Our Clients Are Here For Many Reasons
WOD Fitness Tracking
Our in-house app adds a whole new level of fun. You can easily track your daily performance and add a slice of healthy competition by recording your own personal bests and comparing the WOD leader board to see where you sit against others in the box.
Theres also an activity feed where you can interact with your friends. Sending out high fives and commenting on scores and training activity.
This really helps to bring your training to life and increase your motivation and engagement outside of the box (Box is the CrossFit word for gym).