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What Is CrossFit Group Fitness?
If you're looking for a stimulating & results based training program, love a touch of group camaraderie & want to be guided by energetic & knowledgeable Coaches YOUR GONNA LOVE THIS...
The magic is in the movements. Workouts are different every day and modified to help each person achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
CrossFit uses safe, effective and efficient movements similar to those you use every day life. In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
Your very own support network. With more than 15,000 CrossFit Gyms worldwide, people are encouraged to motivate each other in every class as they work toward their goals. Start training with new friends TODAY!
Stimulating! constanly varied training sessions...
Can you imagine having your own full time coach to guide & support your training needs? Try Us TODAY!!!
Your Limitations Are Self Imposed...
Get Coached Every Step Of The Way
One of the hardest things about starting something new, is the worry that you won't be able to do it.
This is where having coaches that live and breath fitness everyday, really stands out. Don't look at CrossFit as being just another gym, we're not. We're a training facility that offers a hybrid of personal training & group fitness. Our coaches are trained to teach you movement from the ground up. We layer flexibility with functional bodyweight movements and then add weights and conditioning.
We have hundreds of scaled movement options to help any ability & provide you with a constantly varied strength & fitness program that's guaranteed to get you results.
Build Muscles & Increase Your Strength
Besides being the number one way to loose body fat, building muscle to reshape, lean and define your body can be surprisingly good fun.
Weight training is an integral part of our fitness program and we intimately coach you in every detail. We focus on all aspect of strengthening your body, from squats, presses & deadlifts to more advanced explosive lifts like the Clean.
We start with introducing you to correct movement mechanics, then look at your flexibility & mobility to improve your bodies position. We then add correct technique & introduce you to dumbells & barbells.
Improve Your Physical Fitness & Mental Wellbeing
Having a healthy mind and body has never been so important.
Your physical & mental fitness can be heavily improved via your ability to row, bike, skip and move through multiple movements, whilst being able to recover quickly. This is where CrossFit exceeds. Our workouts are planned out to mix multiple elements of body weight, dumbbell, medicine ball and barbells with running, rowing and skipping. We do this within various time zones from multiple 3min to 30min workouts.
Training just 3 times per week will get you seriously fit, but you must allow time for adaption. This is why we offer multiple levels for each workout, from beginner to advanced.
Book Your 3 FREE Taster Workouts TODAY!
You Can Totally Do This...
Join Hundreds Of Happy Customers
Far more beneficial than going to a standard gym...
"I Would recommend CrossFit to anyone of any age or ability. It's far more beneficial than going to a standard gym and it's a great social activity too!"
James Wuerser //
Excellent coaches and facilities...
"Get fitter, stronger and make some amazing friends along the way. Excellent coaches and facilities. Wouldn't go any where else!"
Hollie ann //
It's my hobby now and I love it...
"There is a whole range of abilities and personalities here, and they make it so so easy to come to.The issue I have is staying away, rather than being bothered to go....it's my hobby now...and I love it."
Kevin Connar //
Frequently Asked Questions
Is CrossFit For Me?
Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help you safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout
Is CrossFit safe?
Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit boxes, certified trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.
Where Do I Do CrossFit?
You can do CrossFit anywhere—even with minimal equipment. We highly recommend working with a certified coach in a dedicated, fully equipped facility, such as ours here in Barnstaple.
What Are Current Class Times?
Gym access is available 24/7 via our tag entry system.
We are currently running four (4) classes per day: Monday To Friday: 10:00, 12:00, 17:30, 18:45
Saturday: 8:00, 9:00, 10:15
New class times are under constant review and will be added as required.
Do I need to be in shape to start CrossFit?
No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.
Can I Compete In Fitness Competitions?
Yes. You can compete in local, national & international competitions. There are regular CrossFit competitons held in the UK & abroad, from fun team, masters (40+) and regional champions.
What About Nutrition?
To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health. We offer our own in-house Nutrition course.
Are You Covid Secure?
We have been fully Risk Assed by a professional company and have made every effort to keep you safe. We have a large open shutter door to provide ventiliation & 10 x 10 ft personal training areas have been marked on the floor. You'll be responsible for wiping down your kit. Hand sanitiser is available on entry and upon use of the toilets. There are also notices to help out.
Copyright 2018, CrossFit North Devon Ltd
CrossFit North Devon, Unit 3, Taw Trade Park, Barnstaple, Devon, EX33 2PB