GET A GRIP Sorry, I feel the need to rant a bit today. I just keep seeing too many tweets on Twitter about how proud someCrossFit folks are of their blistered and bleeding handsfrom...
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Getting BIG whilst doing CrossFit 1. Altering Your Diet (Duh) "Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will...
Read MoreHere's an interesting and informative article about the more known and lesser known facts regarding sleep. The basics… Sleep consists of two cycles REM (rapid eye movement) and NREM (non-rapid eye movement). NREM cycles...
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