Why B2F Personal Training?
Working with & creating a relationship with your own personal training coach can be a very rewarding experience. Your coach will work with you to adapt your training as you move forward, to help you gain confidence & provide you with a fun, stimulating & challenging fitness experience.
Fitness You're Guaranteed To Love...
Look & Feel Your Best! Get B2F TODAY!
Get the support you deserve & book Your 1-2-1 No Obligation Chat With A Coach Today!
What's Included In Your B2F Training Plan...
Tailored For You, Back To Fitness Program...
Following your successful consultation, a coach will use your training notes to adapt your very own B2F program to ensure your success.
This is where having a coach that understands your training needs really stands out. Our coaches are trained to teach you movement from the ground up. They will look at your flexibility & test your functional movements, then add weights and conditioning to suit your current abilities & goals.
We have hundreds of exercise movements to help any ability & provide you with guaranteed results.
Tone Muscles, Build Strength & Just Look Better...
Besides being the number one way to burn body fat, building muscle to re-shape, lean and re-define your body can be surprisingly good fun.
Weight training is an integral part of your B2F program and we coach you every step of the way. You'll start out training with lighter dumbbells to learn technique & move correctly. When you're ready you'll progress to barbell movements such as squats, presses & pulls. These are designed to further develop your muscle growth, shape your body and melt the pounds.
Having more muscle is just one of the main pillars of health & fitness we use to get you back in shape & feeling good.
Read Ryan's review below...
Build Fitness, Feel Great & Play Harder With Life...
Life's no fun, bent over, gasping for breath with your hands on your knees, right?
Wouldn't it be great if you could actually tire the kids out in the park or jump straight into that new found hobby or outdoor activity you told your friend you'd do?
You'll be carefully introduced to our circuit based workouts, where we will access your fitness and adapt your program accordingly. Each day you'll be given a new fitness challenge. Each challenge will be for a different time (some long, some short) & will include a stimulating mix of body weight, dumbbells, bikes & rowers & much more to help you gradually build your aerobic engine.
In just a short time (with your dedication), you'll start to see how quickly you recover between bouts of activity. A true sign your fitness has improved.
Read Mark's review below...
Book Your FREE Consultation TODAY!
Just Imagine Where You'll Be In 6 Months From Now...
Hear From Our B2F Innovators...
My fitness was poor at best. I'd piled on the pounds, hated walking & running was out of the question...
"I now train twice per week with Steve and eat sensibly. I’m 35kg lighter, have taken 40cm off my waist and my insulin levels have returned to normal! I can run, do push ups & can regularly walk 10,000 steps a day.
I feel so much better now and highly recommend this program, no matter how old or unfit you are."
mark overton //
Excellent coaches and facilities...
"Get fitter, stronger and make some amazing friends along the way. Excellent coaches and facilities. Wouldn't go any where else!"
Hollie ann //
I weighed in at 22st 13lbs & was feeling pretty awful & daunted by the task ahead of me...
"In my first 6 weeks i actually lost a total of 2 stone and started to adjust my diet. The training was hard at first, but we pushed on & my expectations were surpassed. I lost 5st 6lbs & everything is now easier. My life with my 3 yr old daughter is more active, I look healthier and all round just happier.
I wish i could scream from the rafters how well this program works. Just do it…"
Ryan O'Neill //
Frequently Asked Questions
Is B2F Training For Me?
Yes. Everyone can do B2F training regardless of age, injuries and current fitness levels. The program starts off gently & is modified for each persons current ability. Whether you want to be more active, recently looked in the mirror & said enough is enough, had a health scare or plain wish to get stronger & fitter. This is for you...
How Often Should I Train?
In order to maximise your progress, this package has been designed for you to train 1-2-1 with a Coach twice each week.
When Can I Train?
We offer a multitude of one (1) hour training slots throughout both the morning and afternoon. These range from 08:00 until 14:00 week days. There will also be the opportunity to train outside of these hours on special arrangement.
We cannot offer evening slots at this time due to capacity restrictions and the ongoing Covid situation.
What Training Packages Do You Offer?
Your B2F training packing includes eight (8) 1-2-1 Private Coaching sessions each month.
Should we be a great fit following your consultation, you will be provided with a breakdown in cost & a purchase link to our booking and payment platform...
All good things start with a conversation so get yourself booked in TODAY!
Do I Need To Be In Shape To Start B2F Training?
No. B2F is designed from the ground up to graduate through the various stages of your fitness journey, no matter your starting point. As your fitness starts to improve, your workouts are designed to become more challenging to keep you going forward. Every workout is designed to help you succeed, improve fitness and move you toward your goals.
How Do You Help Me Achieve My Goals?
Every step of your training program has been planned out methodically using both sports science and our own success metrics. We know this works. With your dedication & our tenacity, this is your opportunity to fast- track your way to success.
Is Nutrition Included In B2F?
No. Our 'Discover You' nutriton course is an optional ad-on should you wish to really go 360 with your transition.
Your coach will support you every step of the way, with ideas and feedback, making sure you stay on the right tracks and fully understand these life changing skills.
Are You Covid Secure?
We have been fully Risk Assed by a professional company and have made every effort to keep you safe. We have a large open shutter door to provide ventilation & 10 x 10 ft personal training areas that have been marked on the floor.
On entry you'll use the NHS Tracking APP, apply hand sanitiser & be guided to your training area where you'll be be responsible for wiping down your kit after use.
NEW - Tier 3 Training Guidelines
The government states that it is currently ok to offer personal training both in and outdoors.
You'll pre-book your own 10 x 10 ft personal training areas & the coach will wear a mask at all times unless you need to lip read.
All Works Copyright 2020, CrossFit North Devon Ltd
CrossFit North Devon, Unit 3, Taw Trade Park, Barnstaple, Devon, EX33 2PB