Want To Truly Become Well Rounded In Fitness & Acheive That Lean Athletic Body You Ultimately Desire?
Let our Coaches take the guesswork from your training with our outstanding Foundation Skills pack & instantly start maximising your gym time & results...
Hey Future CrossFit'ers....
I still remember booking into my first CrossFit course in London with a heady mixture of excitement & nerves....
I’d been on the lookout for a new fitness course at the time. & decided to sign up on the back of a friends rather enthusiastic recommendations.
As the instructor raised an excited crowd with a “who’s been doing CrossFit for a year?” whilst punching the air triumphantly, It began to dawn on me, that this was going to be a very different experience....
Throughout the course I remember thinking “wow these coaches really know their stuff”. Their delivery was both detailed & purposeful, but what blew my mind was our first team workout.
I was amazed at how well rounded the top guys n girls were. They were not only strong, but they were also aerobically fit & had lean athletic bodies.
They moved with precision as they performed bodyweight exercises. They ran 400m like gazelles across an open plane. They then lifted weighted barbells with ease.
I was used to training in a normal gym & had never trained like this before. It was raw, it was fresh, it was exciting & thankfully for me scaled to my current ability…
Everyone cheered each other on, as if we were part of some amazing tribe banded together in fitness unity. There was no coming last, just a rapturous celebration of effort.
I was in awe, I was enthused, I was knackered & If I’m honest (as a fitness trainer) I was pretty humbled too....
Most of all, I knew I was in....
Imagine Where Your Fitness Will Be Six Months From Now....
Being Active, 2-3 times per week, whilst using our unique step-by-step coaching system. Will help accelerate your fitness results so much, it’ll be like time travelling to your perfect body.
With the constant motivation & support from our highly trained Coaching team. You’ll learn new & exciting training techniques. Your mind & body will remain stimulated & your results will sky rocket.
In no time at all you’ll start to notice a positive increase in your strength & fitness. Your friends will soon be remarking on how strong or toned you look or how much better at your sport you’ve become. This is your chance to celebrate the wins.
… and if that’s not enough to get you ringing your bell. You’ll get to do all this with other likeminded individuals. Start making long lasting friendships & be part of a super supportive community. A real home away from home…
Learn To Become Truly Well Rounded In Fitness...
Most of us spend much of our working life either stood or sat in one position for long periods. Without any form of stretching, we inevitably experience various joint or back pains.
By learning how to mobilise, stretch and release any built up tension in your muscles. You can continue to move pain free for the rest of your life...
I can’t promise you’ll become your own yoga guru or physio. But I can promise you'll learn to use foam-rollers, physio balls & bands to keep you in the game longer & stronger.
Warning... Don't leave out bodyweight training in your rush to get to the weights. If you do, you could end up missing out on building true balance and foundational core strength.
You are born to run, jump, squat and pull yourself on to objects. But you loose these foundational abilities to age. You'll notice this detriment when playing with your kids or starting a new sport.
By building up new skills, you'll be doing 10+ press-ups in no time. You'll be able to lunge walk with weights. You'll get your first pull-up , you may even learn to walk on your hands.
You've no doubt experienced weightlifting in two ways. You've either seen others do it & been too afraid to have a go. Or, you've tried a friends bodybuilding program with little results.
The fact is, weightlifting is a science. To truly progress and get the results you desire, you need both the skills and the direction.
Without these elements, your progress will quickly stagnate. You'll stop gaining lean muscle mass. The weight loss will slow down & you'll stop training altogether.
We teach you how to squat, press and pull with weighted barbells & provide you with a program to follow. Whether you're training for a sport or to look and feel better. You'll see positive changes in your body in no time.
Most of us are one dimensional when it comes to our fitness. We either run or lift weights.
Weightlifters often experience breathlessness and tend to tire quickly. Runners tend to lack strength but have more energy. By adding circuit based workouts to your training you can mix the two and gain the benefits of both.
Change these workouts daily for stimulation & scale to your ability. You'll soon be running, jumping & lifting heavy objects with relative ease. You'll become truly well rounded in fitness. In fact, you'll be CrossFit.
So, who Am I & What Do I Know About Fitness?
Hey, I’m Steve, the Head Coach & director here at CrossFit North Devon.
I've been Coaching fitness for over 15 years now & moved to the area in 2011. Ive studied various martial arts. Attended fitness courses by some of the worlds top strength & conditioning coaches. Competed in masters (40+) CrossFit competitions & try my hardest to surf...
Ive always had broad interests in fitness & wanted an all round training program. I wanted to be strong and NOT bulky. I wanted to be fit to enjoy the outdoors & at 53 I still wanted to look & feel my best.
Its this that led to my romance with CrossFit & the opening of my fitness facility 7 years ago. So, if youre looking for something new and exciting that can benefit every part of your life & would love to be part of an amazing fitness community.
Go grab your Foundation Skills pack & let’s get learning and having fun TODAY!
Meet Some Of Our Raving Fans...
Everyone is so kind and welcoming....
" The best gym by far, not just because of the workouts, because of the atmosphere, coaches, people. I started at the beginning of this year and I've made some true friends, everyone is so kind and welcoming! Crossfit is my happy place! I've learnt a lot and forever being pushed out of my comfort zone which is exactly what I need. "
Toni Michelle //
Far more beneficial than going to a standard gym....
" I joined CFND just under a year ago and straight away got hooked on it! Not only for the benefits it has on your overall strength and fitness, through creative and varied exercises, but also because of the fantastic coaches and all the other members who are incredibly friendly and encouraging! Would recommend CrossFit to anyone of any age or ability, far more beneficial than going to a standard gym and a great social activity too! #CrossFitter4Life "
James Wuerzer //
The Full Bodied Facts About Training With Us...
Everything NEW has its learning curve & CrossFit is no different. Your Foundation Skills Pack provides you with all the coaching you'll need to get you off to a flying start. Your fears will melt away & you'll transition with confidence in to our fitness classes.
Take A Deep Breath & Step Inside Your Foundation Skills Pack...
Start with 3 personal training (PT) sessions especially adapted for you & guarenteed to surpass any coaching you've experienced before.
Whether you’re looking to increase lower body strength for your sport. Or you want to tone up & round up to look good in those jeans. Squatting is where it's at.
Squatting is a powerful movement and a large muscle builder and this is your chance to really get to grips with it. Starting with the foundational body weight squat. We then layer the more technical barbell lifts. You’ll be squatting like a pro in no time.
Body Weight Squats
Front Squats
& much more….
Overhead strength is often missed in fitness as its often deemed unappealing. But here we begin to show you 3 purposeful techniques to grow your pressing strength.
These movements are a great way to equal-up that all over body strength. They also build great core strength & start to shape & tone those arms and shoulders. You can even use them to improve your cardio fitness.
Push Press
Thrusters
& much more….
Lifting objects from the floor is an almost daily function & yet one that’s often performed poorly. Often resulting in back complaints.
These unique set of movements will not only teach you to lift correctly. But will help you gain a strong core position and lift weights confidently & with power. No matter if your lifting heavy items in the garden or picking up those over-filled shopping bags. You’ll be doing it with skill.
Kettlebell Swings
Power Cleans
& much more….
If You Act Now, You'll Also Receive...
To add to your 3 Personal Training sessions, you also get 6 FREE classes of your choosing. Here you'll continue being coached at a very high level in a fun, competitive & supportive environment. You can choose from the following classes:
CrossFit Main
CrossFit MetCon
Core Stability
Calisthenics
Olympic Lifting
Yoga
Each class will have both a main or scaled (easier) option for you to complete & includes a group warm-up, a strength or skill section & then a constantly varied workout.
Wouldn't it be great if you could keep all your fitness records in one place? Well now you can... With your own personal fitness app on your phone, you can:
- Quickly see the upcoming workouts
- Easily book into your classes.
- Record all of your personal records, such as your back squat PB (personal best) or your favourite workout times.
- See how fit you are compared to your friends & others in our supportive community.
- Track your progression so you can train within your comfort zone.
Discover the 4 pillars of fitness and quadruple your chances of reaching your goals. This handy PDF will help you understand why you need to attack your fitness goals from four different areas and exactly what you need to do.
Nutrition is a big part of our daily lives and something most of us get wrong on a daily basis. Discover the 5 foods often consumed in excessed the main cause of inflammation, autoimmune diseases and heart problems. This alone could save your life.
Luckily we can remedy many of our man made diseases with a plentiful array of nutritious foods. After seeing the 5 Foods to avoid you'll probably be wondering what on earth is left to eat, so this amazing PDF is here to WOW! you into submission. You'll feel better, just looking at it.
We are always very active with our community & love for everyone to keep in contact whether its via Facebook or Instagram & thats why we created these groups....
Here you get to chat to members you meet & keep up-to-date with all things CrossFit. You'll find regular news, CF training videos, fun in-house competitions, Nights Out, Charity events, Excursions & a whole lot of camaraderie.
This is our newest group for those of you that love or wish to learn to surf. Here you can let people know about the forecast, arrange meeting points and boast about those fantastic surfs you've had on your travels.
Is The Time Right For You?
We understand this may not be the right time for you, but if you’re ready to commit to your transformation, we're ready to commit to you... Grab your Foundation Skills pack NOW!
Foundation Skills Pack
Exlusive Fitness Training Facility, fully equipped and convenient. A place just for you!
Total Value of £193 But yours TODAY for just -
£
78.99
Relax knowing you're covered by a full 30 Day Money Back Guarantee
Here's what people of all fitness abilities are saying about us....
Workout are scaled to suit you....
" Crossfit North Devon is an amazing gym, no matter your fitness level or ability, the workouts are scaled to suit you and every session is different. The coaches are brilliant and always encouraging, everyone is friendly and helpful. The weightlifting and workouts have made me stronger and fitter, I really can't recommend it enough. "
Mellisa Holt //
Staff are constantly coaching you....
" Amazing place to get fit. I was worried I wouldn't be able to keep up, but the staff look after you and tailor your work out to your ability. Staff are constantly coaching you on your technique and tell you when you've done well. Would highly recommend to people of all fitness levels. "
Craig Smith //
Quality Coaching
With a full money back guarantee...
You can put your mind at ease knowing that your Foundations Skills Pack is covered by our full 30 Day Money Back Guarantee*, which means that....
If after 30 days of attending the sessions, you feel you haven't learnt anything to help you improve your fitness, we'll gladly refund your money and you can keep all your PDF downloads - that's how confident we are that this will be the best investment you ever make in your health!
Become CrossFit & Challenge Life To The Max.
Fitness, Family & Results...
It's hard to put a value on something that can provide you with so much. Valuable life long skills, improved health and increased confidence, to name but a few. But thats what your Foundation Skills pack gives you. No matter your age or fitness ability.
We're super passionate about our CrossFit lifestyle. Thats what we want for you too. We want you to learn to lift weights with confidence. Condition yourself so you can hold your head high in any fitness endeavour. To challenge life to the max.
We want you to be fit & strong & move through life pain free. We want you to celebrate your wins with friends. Watch their jaws drop when you describe your workout and how proud you are of your progress.
We call this CrossFit...
What Have You Got To Lose?
Packed full of skills, nutritional knowledge & fun, in no time at all, you'll become truly well rounded in fitness and finally achieve that lean athletic body you've always desired...
Grab your Foundation Skills pack TODAY and change your life for ever!
Foundation Skills Pack
Exlusive Fitness Training Facility, fully equipped and convenient. A place just for you!
Total Value of £193 But yours TODAY for just -
£
78.99
Relax knowing you're covered by a full 30 Day Money Back Guarantee