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CrossFit North Devon


Join our CrossFit beginners group foundation course & take your Fitness to the Next Level!

Whatever your age or fitness ability you'll be amazed at how quickly you'll improve your strength & fitness with our confidence building step-by-step training system.

Are you truly getting the results you deserve from your training ?

  • Are you tired of the same old training routines ?
  • Would love to learn new skills but feel your not fit or strong enough ?
  • Wish you had your own training program to help keep you stimulated ?
  • Would love to get fitter & stronger to look & feel your best ?
  • Need a professional Coach to give you that extra push & motivation ?
  • Want to be part of a supportive & likeminded community ?

If you answered yes to any of the above questions then keep on reading....

After trying many systems, we've created our CrossFit Beginners Group Foundation Course that's designed for people just like you, that want the best from your training & wish to take the guess work out of how to get the results you truly desire.

Simply turn up, follow our guided step by step system & scale to your current ability level. In no time at all you'll be on your way to a fitter, stronger and happier you. It's really that simple!

Relax knowing you're covered by a full 30 Day Money Back Guarantee!*

You don't need to be fit or strong to start CrossFit, you just need the passion to succeed...

Its true! you see, If you can bring the passion and will to succeed, then we can truly give you all the tools, direction & support you'll ever need to achieve your fitness goals in double quick time.

The problem is that most of us when faced with something new and challenging tend to put barriers in our own way like im too old, too unfit, not strong enough, haven't got the time ect....

We are often unwilling to breakout of our comfort zones and try something new, to push ourselves beyond our expectations and truly become the person we wish to be. 

Your fitness regime should always offer you an opportunity to experience yourself in a new light, to give you the opportunity to push to the next level, to overcome your fears and be the person in your minds eye.

.... and that's what our CrossFit Beginners Group Foundation Course provides you with, the tools & knowledge to succeed. Let me show you how in 4 easy steps....

Relax knowing you're covered by a full 30 Day Money Back Guarantee!*

So how does the course work?

STEP 1: improve Your mobility & flexibility 

Discover mobility & flexibility techniques that will help you warm-up, promote correct movement & body positioning, help your muscles remain supple, counter soreness, & ease those everyday aches & pains. 

STEP 2: DISCOVER CORE BODYWEIGHT MOVEMENTS

Start to build your foundational core strength, using basic bodyweight movements such as squats & press-ups that over time build into more complex movements such as pull-ups & handstand press-ups. 

STEP 3: IMPROVE YOUR STRENGTH WITH WEIGHTLIFTING

Increase your overall strength & lean body mass by learning a multitude of different strength training techniques, to improve the basic Functional movements of the Squat, Press & Pull, by utilising equipment such as Barbells, Dumbbells & Kettlebells.

STEP 4: IMPROVE AEROBIC & ANAEROBIC FITNESS

Further improve your current body composition by adding constantly varied circuit-based-training using lighter weights, medicine balls, bikes, rowers, running, skipping and much more to help you build your internal engine and overall fitness.


Give yourself a more athletic look & increase your confidence TODAY

Relax knowing you're covered by a full 30 Day Money Back Guarantee

So, who am I & what do I know about Fitness?


Over 120 Current Members & Climbing...

I’m Coach Steve, i'm the founder and co-owner of CrossFit North Devon, which I started when I moved to the area in 2011.

I've been in the fitness game since 2004 & have managed a fantastic body building & fitness facility in Bath, studied various mixed martial arts in the UK & Thailand, attended fitness courses & seminars by some of the worlds top strength & conditioning coaches & have written more training programs than I can remember.

I guess you could say my interests in fitness are quite broad & I found it hard to focus on just one thing. I wanted an all round athletic look and a training program that changed daily to keep things exciting & its this that eventual led me to CrossFit & the opening of our current 3000 sq.ft training facility.

I love the diversity of CrossFit and how it positively affects my life & hobbies outside the gym & id love to welcome you to our community & share my knowledge with you, so that you can also have fun learning & fulfilling your fitness dreams here at CFND.

Relax knowing you're covered by a full 30 Day Money Back Guarantee!*

We understand your daily challenges, deepest fears & highest aspirations....

Everyone is so kind and welcoming....

" The best gym by far, not just because of the workouts, because of the atmosphere, coaches, people. I started at the beginning of this year and I've made some true friends, everyone is so kind and welcoming! Crossfit is my happy place! I've learnt a lot and forever being pushed out of my comfort zone which is exactly what I need. "

Toni Michelle //

Far more beneficial than going to a standard gym....

" I joined CFND just under a year ago and straight away got hooked on it! Not only for the benefits it has on your overall strength and fitness, through creative and varied exercises, but also because of the fantastic coaches and all the other members who are incredibly friendly and encouraging! Would recommend CrossFit to anyone of any age or ability, far more beneficial than going to a standard gym and a great social activity too! #CrossFitter4Life "

James Wuerzer //

Discover 10 facts that will change your life for the better when Starting CrossFit....

  • You will find out how truly out of shape you are
  • You will discover that age is not a barrier
  • You will start saying things like AMRAP & EMOM without feeling like a numpty
  • You will annoy your friends & family because you cant stop talking about CrossFit 
  • You will get insanely good at counting (you'll see)
  • You’ll begin to respect endurance and stamina
  • Your body shape will change dramatically
  • You’ll notice increased energy levels, even when you’re sore from CrossFitting
  • You will learn about your mental weaknesses
  • You will learn a lot about your mental toughness

Everything NEW has its learning curve, but if you start slowly, learn the skills and actively build your fitness step-by-step (even if its small steps) you'll be heading in the right direction. If you like what you find, then embrace it, become consistent in it & then finally master it. When this involves your health, what are you waiting for ? 

Relax knowing you're covered by a full 30 Day Money Back Guarantee!*


You'll be amazed at ​​​​how much you'll learn with our Beginners Group Foundation Course

The course runs once per month, each Tuesday & Thursday evening between 8-9pm (may run over). Starting on the first Tuesday of each month there are 8 structured, step-by-step skill development sessions that introduce you to new bodyweight, Kettlebell & barbell movements. There's also a practical review of the previous session, a scaleable CrossFit style workout (WOD) & plenty of practice time to help you build your confidence. 

Take a look below....

  • Session 1:

Intro to CrossFit:  Meet & greet.

New Skills:  Body Weight Squats, Press-ups, Burpees, Back Squats, Strict Press.

WOD:  In Teams Of 2

Row 600m + 21-15-9 of Bodyweight Squat & Press-ups + Row 600m (scaled as needed)

  • Session 4:

Review: Previous week.

New skills: Deadlifts, Box Dips / Ring Holds/ Ring Dips.

WOD: For Time

Run 400m + 21-15-9 of Ring Dips & Deadlifts + Run 400m (scaled as needed)

  • Session 7:

Review: Previous week

New skills: Skipping / Double Unders, Power Cleans

WOD: 5 Rounds for Time

3 Hang Power Cleans + 5 Front Squats + 20 Double Unders (scaled as needed)


Improve Your Strength & Fitness Today....

Relax knowing you're covered by a full 30 Day Money Back Guarantee!*

You'll also get the added bonus of our in-house private Facebook groups

We are always very active with our community & love for everyone to keep in contact whether its via Facebook or Instagram & thats why we created these groups....

  • CrossFit North Devon Crazies

Here you get to chat to members you meet & keep up-to-date with all things CrossFit. You'll find regular news, CF training videos, fun in-house competitions, Nights Out, Charity events, Excursions & a whole lot of camaraderie.

  • CFND Surf Club

This is our newest group for those of you that love or wish to learn to surf. Here you can let people know about the forecast, arrange meeting points and boast about those fantastic surfs you've had on your travels. 

Join Our Amazing Community Today....

Relax knowing you're covered by a full 30 Day Money Back Guarantee!*

Here's what people of all fitness abilities are saying about us....

Workout are scaled to suit you....

" Crossfit North Devon is an amazing gym, no matter your fitness level or ability, the workouts are scaled to suit you and every session is different. The coaches are brilliant and always encouraging, everyone is friendly and helpful. The weightlifting and workouts have made me stronger and fitter, I really can't recommend it enough. "

Mellisa Holt //

Staff are constantly coaching you....

" Amazing place to get fit. I was worried I wouldn't be able to keep up, but the staff look after you and tailor your work out to your ability. Staff are constantly coaching you on your technique and tell you when you've done well. Would highly recommend to people of all fitness levels. " 

Craig Smith //

Your even covered by our full 30 day money back guarantee....

You can put your mind at ease knowing that our "CrossFit Beginners Group Foundation Course" is covered by our full 30 Day Money Back Guarantee*, which means that.... 

If after 30 days of attending the sessions, you feel you haven't learnt anything to help you improve your fitness we'll gladly refund your money - that's how confident we are that this will be the best investment you ever make in your health!


Nothing To Loose....

Relax knowing you're covered by a full 30 Day Money Back Guarantee!*


Grab this course TODAY & take your fitness to the next level.... 

So, what's the CrossFit Beginners Group Foundation Course worth?

Its hard to put a value on something that can provide you with valuable life long skills, understand movement, improve your health and increase your confidence all at the same time, but thats what this course can do for you, no matter who you are.

Obviously, we're super passionate about CrossFit style training & our goal with this course is to make the skills needed to enter our class structure easily available to those of you that truly wish to succeed & make the best of yourselves....

So, we've chosen a price we feel is affordable, that represents the in-depth content of the course & offers fantastic value for money

In fact, if you were to purchase 8 private 1-2-1 coaching sessions you'd usually pay £30 per session (£240) , but when you act today & book your Group Beginners Foundation Course, you'll be able to access this amazing training for just £69.99. Thats only £8.75 per session.

Thats some fantastic saving for a fitness course that guarantees you top level coaching, provides you with valuable lifelong skills and the chance to learn with other likeminded individuals similar to yourself.

So don't wait. Book your CrossFit Beginners Foundation Course TODAY & get ready to take your fitness to the next level....

You're even covered by a 30 Day Money Back Guarantee!*

Copyright © 2018 Steven Kemp Director CrossFit North Devon Ltd

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