ON-RAMP
6 Week To Fitness Package 

A hybrid package that includes personal training, group fitness classes & fully branded nutritional downloads to ignite your fitness journey & keep you accountable.

CrossFit Has Been Featured In:

Are you truly getting the results you deserve from your training?

You'll have support every step of the way...
  • Step-by-step coaching to help you accelerate your results
  • Constant motivation & support from our highly trained Coaching team
  • Exciting & constantly varied workouts to help keep you stimulated
  • Learn new training techniques & skills without feeling intimidated
  • Increased muscle tone & fitness to help you look & feel your best
  • Instant action nutritional short cuts to change your relationship with food.
  • Fast track nutrition course to help you take control for ever more...
  • Make new friends & be part of a supportive & likeminded community

Our 6 week ON-RAMP package is designed for people like you, that want to maximise your fitness time & help you take control of your nutritional goals straight out of the box.

Simply turn-up, follow our guided step-by-step coaching system, learn amazing new skills & work with your coach to maximise your nutritional goals. Question is... What are you waiting for?


Coaching Is Your Key To Success...

You don't have to be fit to start seeing results...

You'll learn new skills in a 1-2-1 setting, introduce you to new, exciting & scaled-for-you group fitness classes. Then you'll receive easy step-by-step nutritional guidance to keep you honest with your waistline.

  • On-Ramp Start Date

Everything kicks straight into gear as soon as you do, so lets not wait any longer & get this thing started... Feeling Pumped?

  • 1-2-1 Personal Training

5 x Personal Training sessions designed to increase your confidence & take you from novice to pro status when using the equipment in the gym. 

1 x Personal Health & Nutrition review to make sure you're fully on track with your goals. 

  • Fully Coached Fitness Classes

5 x HYROX Aerobic Fitness Classes to start developing your lung capacity & give you more energy & vitality.

5 x CrossFit Strength & Conditioning Classes designed to be fun & challenging, whilst further developing your new skills.

1 x Yoga Mobility & Flexibility Class to help you learn to stretch & stay mobile after exercising. 

There's currently 27 classes to choose from.

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  • Easy-Use Nutritional Downloads

7 x Nutritional 'Short Cut's PDF's to help you start to change your relationship with food. 

7 x Nutritional 'Fast Track To Success PDF's including food lists, tick lists, & setting up using technology. 

This is priceless knowledge on its own & YOU get to keep it forever.

How We Turn You Into a Fitness Rockstar...

  • Dial-In Your Nutrition Control

Starting with a dynamic warm-up we test the mobility & flexibility around your hips & shoulders. If you are tight or sore we then introduce muscle release techniques with foam-rollers & balls, further adding various stretches that you can work on at home. 

  • Perfect Your Bodyweight Movements

Secondly we look at your bodies ability to correctly perform foundational bodyweight movement such as the squat & press-up & Hollow Rock. We show you how to to use breathing and the contraction of your core muscle to brace the movement of the arms and legs. 

  • Develop Your All-Round Strength

Building upon the previous two elements, our main focus here is to introduce you to the correct execution of up to 11 barbell techniques (dependant on ability). As your muscle tone increases so does your metabolism & this means a higher consumption of calories, resulting in a more athletic & leaner you. 

  • Improve Your Aerobic & Anaerobic Fitness

There's no point developing muscle and not being able to run 50 meters. To help you develop your Aerobic & Anaerobic fitness, each class provides you with an exciting, competitive & ever-changing conditioning challenge, in a circuit based workout. 

So, who Are We?

We're a diverse community of people that love to train together for all types of reasons...

  • Founding Of CrossFit North Devon

Hi! We are Steve and Jason, co-owners of CrossFit North Devon. Our first CrossFit facility was founded in 2012 and has grown to a 3,000 square foot professional training facility in Barnstaple.

  • Skills & Knowledge

All our coaches are fully CrossFit certificated or have Strength and Conditioning degrees. Additionally, our coaches regularly attend seminars by some of the world's top Coaches and have studied within the fields of Bodybuilding, Martial Arts, Track & Field, Olympic Weight Lifting, Powerlifting and Gymnastics. We have competed in various masters (40+), local and international CrossFit competitions and have the ability to program to an extremely high level.

  • Everyone Is Welcome

Myself & my Coaches love the diversity of CrossFit and how it positively affects our lives & hobbies outside of the gym & we'd love to welcome you to our community, share our knowledge, & ultimately help you fulfil your fitness dreams.

Over 150 current members & rising...

You, won't be disappointed...

Everyone is so kind and welcoming....

" The best gym by far, not just because of the workouts, because of the atmosphere, coaches, people. I started at the beginning of this year and I've made some true friends, everyone is so kind and welcoming! Crossfit is my happy place! I've learnt a lot and forever being pushed out of my comfort zone which is exactly what I need. "

Toni Michelle //

Far more beneficial than going to a standard gym....

" I joined CFND just under a year ago and straight away got hooked on it! Not only for the benefits it has on your overall strength and fitness, through creative and varied exercises, but also because of the fantastic coaches and all the other members who are incredibly friendly and encouraging! Would recommend CrossFit to anyone of any age or ability, far more beneficial than going to a standard gym and a great social activity too! #CrossFitter4Life "

James Wuerzer //

10 reasons you should start your 6 Weeks On-Ramp To Fitness...

  • You'll find out what being in shape truly means
  • You'll discover that age is NOT a barrier
  • You'll find out Women are just a strong as Men
  • You'll sleep much better at night 
  • You’ll begin to respect endurance and stamina
  • Your body shape will change dramatically
  • You'll notice a real boost in your energy levels 
  • You’ll become mentally tougher
  • You'll look and feel much better
  • You will annoy your friends & family because you cant stop talking about your fitness. 

Everything NEW has its learning curve, but if you start slowly, learn the skills and actively build your fitness step-by-step (even if its small steps) you'll be heading in the right direction. You'll even have a supportive team to help cheer you on.


INSIDE: Discover all the NEW training techniques you'll learn...

Imagine mastering all these movements and waking up everyday feeling confidant & proud of your achievements...

  • Session 1 - Bodyweight:

Focuses on introducing you to structural bodyweight movements.

Press-ups

Burpees

Ring Holds / Box Dips / Ring Dips

Hollow Rock

Kipping Swing

High Knees / K-2-E / T-2-B

Pull-ups / Ring Rows

Skipping / Double Unders

Box Jumps / Step Ups

  • Session 2 - Squatting:

Focuses on introducing you to the lower body movements of the squat.

Body Weight Squat

Front Squat

Back Squat 

Overhead Squat


  • Session 3 - Pressing:

Focuses on introducing you to the upper body movements of the press.

Strict Press

Push Press

Push Jerk

Split Jerk

Thrusters

Wallballs  

  • Session 4 - Hinging:

Focuses on introducing you to the mid body movements of the hinge.

Russian Kettlebell Swing

Deadlift

Hang Power Clean

Hang Power Snatch

Get exclusive access to these added bonuses...

  • Bonus #1 - 6 Amazing Fitness Classes

To add to your 4 Group Coaching sessions, you also get 6 fully coached classes of your choosing. Here you'll continue being coached at a very high level in a fun, competitive & supportive environment. You can choose from the following classes:

CrossFit Main

CrossFit Lite

Functional Strength

Core Stability

Calisthenics

Barbell Club

Each class will have both a main or scaled (easier) option for you to complete & includes a group warm-up, a strength or skill section & then a constantly varied workout. 

  • Bonus #2 - Access to 2 internal FaceBook groups

We are always very active with our community & love for everyone to keep in contact whether its via Facebook or Instagram & thats why we created these groups....

  • CrossFit North Devon Crazies

Here you get to chat to members you meet & keep up-to-date with all things CrossFit. You'll find regular news, CF training videos, fun in-house competitions, Nights Out, Charity events, Excursions & a whole lot of camaraderie.

  • CFND Surf Club

This is our newest group for those of you that love or wish to learn to surf. Here you can let people know about the forecast, arrange meeting points and boast about those fantastic surfs you've had on your travels. 

Here's what people of all fitness abilities are saying about us....

Workout are scaled to suit you....

" Crossfit North Devon is an amazing gym, no matter your fitness level or ability, the workouts are scaled to suit you and every session is different. The coaches are brilliant and always encouraging, everyone is friendly and helpful. The weightlifting and workouts have made me stronger and fitter, I really can't recommend it enough. "

Mellisa Holt //

Staff are constantly coaching you....

" Amazing place to get fit. I was worried I wouldn't be able to keep up, but the staff look after you and tailor your work out to your ability. Staff are constantly coaching you on your technique and tell you when you've done well. Would highly recommend to people of all fitness levels. " 

Craig Smith //

Quality Coaching

With a full money back guarantee...

You can put your mind at ease knowing that our "CrossFit Beginners Group Foundation Course" is covered by our full 30 Day Money Back Guarantee*, which means that.... 

If after 30 days of attending the sessions you feel you haven't learnt anything to help you improve your fitness, we'll gladly refund your money. That's how confident we are that this will be the best investment you ever make for your health and fitness!


The sooner you act the quicker you'll be that vision of yourself...

What's your health worth to you?

Its hard to put a value on something that can provide you with so many new skills, increased muscle tone, better conditioning, community, new friends and increased confidence all at the same time, but our CrossFit Foundations will certainly give you the best start, no matter what your age or fitness ability.

Obviously, we're super passionate about our CrossFit lifestyle & want to provide you with the chance to experience this amazing training system for yourself. We want you to learn to lift weights properly & condition yourself so you can hold your head high in any fitness endeavour or life challenge you choose to take on. 

Just think what your friends will say when you tell them you've started CrossFit, how you've learnt all these new skills and are now lifting weights like a pro. Watch their jaws drop when you describe your workout and how proud you are of your progress. Just imagine how good you'll look in summer, running around all toned & energetic...

So are you ready to get started?

Get 25% OFF - TODAY

 

Book your 4 in-depth GROUP coaching sessions + 6 amazing fitness classes.

(Use Discount Code - BGFC25%)

Don't forget, You're even covered by a 30 Day Money Back Guarantee

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