"Find out why so many people over the age of 40+ are not only taking up Fitness but are excelling...
Read More
Personal Training the CrossFit North Devon Way At CrossFit North Devon, we specialize in Fitness and Functional Movements. You won't...
Read More
GET A GRIP Sorry, I feel the need to rant a bit today. I just keep seeing too many tweets on...
Read More
Getting BIG whilst doing CrossFit 1. Altering Your Diet (Duh) "Eat meat and vegetables, nuts and seeds, some fruit, little...
Read More