We know for a majority it’s a scary prospect starting something new (we’ve all been there) & that’s why we developed our 2019 CrossFit Beginners Group Foundation Course.
Our extremely successful Group Coaching system is designed to introduce you to a Myriad of new training techniques & skills so that you can take your passion & willingness to succeed & transition easily to our main classes.
Course 1: January 8th 2019
Course 2: January 22nd 2019
Group Foundations run every Tuesday & Thursday Evening between 8-9pm.
Four Group coaching sessions designed to build upon each other & gradually introduce you to new movements, equipment & training techniques..
Six constantly varied, mixed intensity & fully Coached classes, designed to be fun & challenging, whilst further developing your new skills.
Starting with a dynamic warm-up we test the mobility & flexibility around your hips & shoulders. If you are tight or sore we then introduce muscle release techniques with foam rollers & balls, further adding various stretches that you can work on at home.
Secondly we look at your bodies ability to correctly perform foundational bodyweight movement such as the squat, press-up & Hollow Rock. We show you how to to use breathing and the contraction of your core muscle to brace the movement of the arms and legs.
Building upon the previous two elements, our main focus here is to introduce you to the correct execution of up to 11 barbell techniques (dependant on ability). As your muscle tone increases so does your metabolism & this means a higher consumption of calories, resulting in a more athletic & leaner you.
There's no point developing muscle and not being able to run 50 meters. To help you develop your Aerobic & Anaerobic fitness, each class provides you with an exciting, competitive & ever-changing conditioning challenge, in a circuit based workout.
I joined CFND just under a year ago and straight away got hooked on it! Not only for the benefits it has on your overall strength and fitness, through creative and varied exercises, but also because of the fantastic coaches and all the other members who are incredibly friendly and encouraging! Would recommend CrossFit to anyone of any age or ability, far more beneficial than going to a standard gym and a great social activity too! #CrossFitter4Life
JAMES WUERZER //
Amazing place to get fit. I was worried I wouldn't be able to keep up but the staff look after you and tailor your work out to your ability. Staff are constantly coaching you on your technique and tell you when you've done well. Would highly recommend to people of all fitness levels.
CRAIG SMITH //
This ain't just a gym..... I came here about 18 months ago. Quite simply it changes everything...Steve and Jason and other staff make this place feel different. Its attitude free, easy to start, and even better to keep on with. There is a whole range of abilities and personalities here, and they make it so so easy to come to.The issue i have is staying away, rather than being bothered to go.... its my hobby now and I love it. Started off as a necessary gym thing, Its now simply what I do. Call them, sort an induction and get started, you will not regret it. Thanks guys
KEVIN CONNAR //
All this can be yours, right now, with our limited 25% Discount Code! So, don't be the one who misses out on this fantastic deal, book your Beginners Group Foundation Course TODAY.
Next Two Courses Start: Tuesday 8th Jan & Tuesday 22nd Jan 2018
You'll be amazed at what you learn