We'll guide You Every Step Of The Way...
For 2019 we've put together the most comprehensive Group CrossFit Training Course we've ever offered.
With the aim of boosting both your fitness & knowledge, you'll learn the exact training & lifting methods taught to both recreational & competitive CrossFitters world wide.
Our successful training system has been tried & tested by many thousands of people of all ages & fitness levels so if you're truly looking to get STRONGER & FITTER in 2019, want to improve your current sports performance, with better flexibility & conditioning or just want to be part of a vibrant fitness community, then look no further...
If it works for us, we know it will work for you!
Learn our 9 basic lifts & start to master the correct way to Squat, Press & Pull with our simple but affective Coaching methods. You're guaranteed to increase muscle tone & shape.
Gradually start to incorporate the many different elements of CF into various types of workouts. You'll quickly learn how to scale each class to maximise your current fitness level.
Learn easy to apply stretching routines & how to use foam rollers and other soft tissue release techniques to help you remain both mobile & flexible.
Starting with a dynamic warm-up we test the mobility & flexibility around your hips & shoulders. If you are tight or sore we then introduce muscle release techniques with foam rollers & balls, further adding various stretches that you can work on at home.
Secondly we look at your bodies ability to correctly perform foundational bodyweight movement such as the squat, press-up & Hollow Rock. We show you how to to use breathing and the contraction of your core muscle to brace the movement of the arms and legs.
Building upon the previous two elements, our main focus here is to introduce you to the correct execution of up to 11 barbell techniques (dependant on ability). As your muscle tone increases so does your metabolism & this means a higher consumption of calories, resulting in a more athletic & leaner you.
There's no point developing muscle tone and not being able to run 50 meters. To help you develop your Aerobic & Anaerobic fitness, each class provides you with an exciting, competitive & ever-changing conditioning challenge, in a circuit based workout.
Crossfit North Devon is an amazing gym, no matter your fitness level or ability, the workouts are scaled to suit you and every session is different. The coaches are brilliant and always encouraging, everyone is friendly and helpful. The weightlifting and workouts have made me stronger and fitter, I really can't recommend it enough!
Mellisa Holt //
The best gym by far, not just because of the workouts, because of the atmosphere, coaches, people. I started at the beginning of this year and I've made some true friends, everyone is so kind and welcoming! Crossfit is my happy place! I've learnt a lot and forever being pushed out of my comfort zone which is exactly what I need.
Toni Michelle //
Crossfit is an experience like no other gym which has kept me hooked for the past 2 or so years. Strength and conditioning training is fantastic for toning, something I struggled with at the 'normal gym'. Everyone is so supportive too! Highly recommend!
Adele Reed //
All this can be yours, right now, with our Limited 25% Discount Code! So, don't be the one who misses out on this fantastic deal, book your Beginners Group Foundation Course TODAY.
Next Course Starts: Tuesday 22nd January 2019 @ 8pm, Barnstaple
Visit www.crossfitnorthdevon.com for directions
You'll be amazed at what you learn