We know for a majority it’s a scary prospect starting something new (we’ve all been there) & that’s why we developed our 2019 CrossFit Beginners Group Foundation Course.
Our extremely successful Group Coaching system is designed to introduce you to a Myriad of new training techniques & skills so that you can take your passion & willingness to succeed & transition easily to our main classes.
Course 1: January 8th 2019
Course 2: January 22nd 2019
Group Foundations run every Tuesday & Thursday Evening between 8-9pm.
Four Group coaching sessions designed to build upon each other & gradually introduce you to new movements, equipment & training techniques..
Six constantly varied, mixed intensity & fully Coached classes, designed to be fun & challenging, whilst further developing your new skills.
Starting with a dynamic warm-up we test the mobility & flexibility around your hips & shoulders. If you are tight or sore we then introduce muscle release techniques with foam rollers & balls, further adding various stretches that you can work on at home.
Secondly we look at your bodies ability to correctly perform foundational bodyweight movement such as the squat, press-up & Hollow Rock. We show you how to to use breathing and the contraction of your core muscle to brace the movement of the arms and legs.
Building upon the previous two elements, our main focus here is to introduce you to the correct execution of up to 11 barbell techniques (dependant on ability). As your muscle tone increases so does your metabolism & this means a higher consumption of calories, resulting in a more athletic & leaner you.
There's no point developing muscle tone and not being able to run 50 meters. To help you develop your Aerobic & Anaerobic fitness, each class provides you with an exciting, competitive & ever-changing conditioning challenge, in a circuit based workout.
Crossfit North Devon is an amazing gym, no matter your fitness level or ability, the workouts are scaled to suit you and every session is different. The coaches are brilliant and always encouraging, everyone is friendly and helpful. The weightlifting and workouts have made me stronger and fitter, I really can't recommend it enough!
Mellisa Holt //
The best gym by far, not just because of the workouts, because of the atmosphere, coaches, people. I started at the beginning of this year and I've made some true friends, everyone is so kind and welcoming! Crossfit is my happy place! I've learnt a lot and forever being pushed out of my comfort zone which is exactly what I need.
Toni Michelle //
Crossfit is an experience like no other gym which has kept me hooked for the past 2 or so years. Strength and conditioning training is fantastic for toning, something I struggled with at the 'normal gym'. Everyone is so supportive too! Highly recommend!
Adele Reed //
All this can be yours, right now, with our Limited 25% Discount Code! So, don't be the one who misses out on this fantastic deal, book your Beginners Group Foundation Course TODAY.
Next Two Courses Start: Tuesday 8th Jan & Tuesday 22nd Jan 2018
You'll be amazed at what you learn