Beginners Foundation Skills Pack
(3 Personal Training Sessions + 6 FREE Classes)
Get Started On Your Journey To Become Truly Well Rounded In Fitness & Achieving That Lean Ahtletic Body…
A one-month introductory pack for individuals of all fitness levels NEW to CrossFit & looking to enter our main CrossFit classes.
Three (3) Personal Training sessions aimed at teaching you how to correctly perform new and exciting barbell techniques, so you can safely enter our main classes. These sessions include an analyses of your mobility & flexibility & then introduce you to the functional movements of the squat, press, pull & hinge. Its these movements that provide you with your foundational strength & lean muscle.
Six (6) FREE classes give you access to CrossFit, CF Lite, Core Stability, Functional Strength, Callisthenics & Barbell Club classes. Classes are both fun & challenging in nature & feature a group introduction, warm-up, ongoing coaching on individual elements & two levels of workouts to choose from.
On completion, you’ll have the opportunity to purchase one of our many class packages, which are designed to suit your individual training needs & gain access to 27 fully coached group fitness classes.
FREE Taster Class
Don’t Go On Wondering What If, Give One Of Our ‘MetCon’ Classes A Try TODAY…
For those NEW to CrossFit & looking to tryout a FREE Taster Class.
This class runs each Tuesday evening from 7-8pm and gives you a great insight into what CrossFit is all about. Classes are both fun & challenging in nature & feature a group introduction, warm-up, coaching on individual elements & scaled workout options.
On completion you’ll have the opportunity to ask questions, purchase your ‘Beginners Foundation Skills Pack‘ or simply walk away.