Step Into Fitness
Are you excited about improving your functional strength and fitness but not ready to give our main CrossFit classes a go? Then get ready to take a ‘Step into Fitness’ with our BRAND NEW taster package…
For the complete novice or avid fitness fan looking to improve their basic overall health and fitness, we offer our ‘Step into Fitness’ taster package. Ten days of unlimited class access to nine weekly ‘Level 1’ fitness classes including CF Lite, Core Stability, Functional Strength & Callisthenics.
This package aims to introduce you to our highly successful coaching system without the commitment of completing our CF Foundations. You’ll be introduced to both balanced strength & bodyweight training techniques alongside Mixed Intensity Interval Training (MIIT) sessions. Classes are both fun & challenging in nature & feature a workout introduction, group warm-up & constant guidance from our highly trained coaches.
Workouts are completed in a Coach led group setting, either independently or in a team of 2-3 & contain the use of Body Weight Exercises, Dumbbells, Kettlebells, Medicine Balls, Rowing, Running, Cycling, Skipping and much more.
Classes are ALL scaled to your individual ability & current fitness level and are designed to improve your all-round Strength & Fitness. We are sure you are going to love these sessions
On completion you can choose to purchase one of our many class packs (available on sign-up) & continue with our Level 1 classes or choose to purchase our CF Foundations package and open up access to our complete class schedule.