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Don't Miss This Fantastic Opportunity To Try An Exciting New Way To Train. To Experience Our Group Fitness Community, Have Fun & Start Committing To Change...
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What Is CrossFit Group Fitness?
If you're looking for a stimulating & results based training program, love a touch of group camaraderie & want to be guided by energetic & knowledgeable Coaches YOUR GONNA LOVE THIS...
The magic is in the movements. Workouts are different every day and modified to help each person achieve his or her goals. CrossFit group workouts can be adapted for people at any age and level of fitness.
CrossFit uses safe, effective and efficient movements similar to those you use every day life. In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
Your very own support network. With more than 15,000 CrossFit Gyms worldwide, people are encouraged to motivate each other in every class as they work toward their goals. Start training with new friends TODAY!
Stimulating! constantly varied training sessions...
Can you imagine having your own full time coach to guide & support your training needs? Try Us TODAY!!!
Your Limitations Are Self Imposed...
3 Massive Reasons To Get Fit With Our CrossFit Group Fitness Classes...
Get Coached Every Step Of The Way
One of the hardest things about starting something new, is the worry that you won't be able to do it.
This is where having coaches that live and breath fitness everyday, really stands out. Don't look at CrossFit as being just another gym, we're not. We're a training facility that offers a hybrid of personal training & group fitness. Our coaches are trained to teach you movement from the ground up. We layer flexibility with functional bodyweight movements and then add weights and conditioning.
We have hundreds of scaled movement options to help any ability & provide you with a constantly varied strength & fitness program that's guaranteed to get you results.
Build Muscles & Increase Your Strength
Besides being the number one way to loose body fat, building muscle to reshape, lean and define your body can be surprisingly good fun.
Weight training is an integral part of our fitness program and we intimately coach you in every detail. We focus on all aspect of strengthening your body, from squats, presses & deadlifts to more advanced explosive lifts like the Clean.
We start with introducing you to correct movement mechanics, then look at your flexibility & mobility to improve your bodies position. We then add correct technique & introduce you to dumbells & barbells.
Improve Your Physical Fitness & Mental Wellbeing
Having a healthy mind and body has never been so important.
Your physical & mental fitness can be heavily improved via your ability to row, bike, skip and move through multiple movements, whilst being able to recover quickly. This is where CrossFit exceeds. Our workouts are planned out to mix multiple elements of body weight, dumbbell, medicine ball and barbells with running, rowing and skipping. We do this within various time zones from multiple 3min to 30min workouts.
Training just 3 times per week will get you seriously fit, but you must allow time for adaption. This is why we offer multiple levels for each workout, from beginner to advanced.
Book Your 3 FREE Taster Workouts TODAY!
You Can Totally Do This...
Join Hundreds Of Happy Customers
Far more beneficial than going to a standard gym...
"I Would recommend CrossFit to anyone of any age or ability. It's far more beneficial than going to a standard gym and it's a great social activity too!"
James Wuerser //
Excellent coaches and facilities...
"Get fitter, stronger and make some amazing friends along the way. Excellent coaches and facilities. Wouldn't go any where else!"
Hollie ann //
It's my hobby now and I love it...
"There is a whole range of abilities and personalities here, and they make it so so easy to come to.The issue I have is staying away, rather than being bothered to go....it's my hobby now...and I love it."
Kevin Connar //
Frequently Asked Questions
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CrossFit North Devon, Unit 3, Taw Trade Park, Barnstaple, Devon, EX33 2PB