Why CrossFit Legends 65+ Training?
CrossFit Legends 65+ is an exciting world of fitness, fun, & engaging group activity, led by highly qualified & welcoming coaches. Just imagine joining a new community where you can exercise to your own ability, improve your muscular fitness & become more confident & active with life.
Guaranteed to be better than chair fitness any day ...
Be More Active & Confident With Life TODAY!
1 hour doing something active is more valuable than 10 hours watching TV
What's Included In CrossFit Legends 65+...
Gain Freedom, Enrich Your Life & Move More....
Learning new skills is a great way to enrich your later years...
Each class is designed to help you have fun & ease back into a semi-reguler exercise routine. Our Coaches will introduce you to functional movements, skill development, strength and fun conditioning challenges.
Your fitness will be fully assessed and the exercises adapted accordingly. As you improve you will be gradually introduced to small weights and later (if you wish) more advanced apparatus.
We have many structured exercises & fun workouts to help keep you moving forward with life.
Improve Strength & Make Life Hurt Less...
Besides being the number one way to lose body fat, building muscle around your joints can be extremely beneficial to those aches & pain..
Starting out with bodyweight training to build your initial confidence, you'll gradually progress to more full-range movements to rebuild your base strength. You'll learn to use light dumbbells & kettlebells to help you build further strength & balance & as you progress you'll be able to progress to beginner barbell movements.
Being strong is for life. Even some improvement will quickly benefit everyday activie such as picking stuff up or sitting & standing from chairs.
Build Fitness & Put The Pep Back In Your Step...
Being able to move around the house, get to those local shops & just get outside without being breathless is a must for many.
Our circuit based fitness sessions offer a mix of multiple elements of body weight, dumbbells & cardio training using walking, & indoor bikes to help your build your ability to move for longer & in different ways.
Everything is scaled to your current ability. You can rest as much as needed & our Coaches will be there to help & guide you at all times.
The health benefits speak for themselves, especially in todays world. Fitness is our key for health & longevity.
Book Your 3 FREE Legends 65+ Classes TODAY!
Grab this opportunity to improve the quality of your life, get outside, be active & life a little...
Frequently Asked Questions
What Ages Do You Accept?
We review our age ranges regularly so if you're just under, please contact us. Younger years be also be able to attend our usual adult group classes.
Exercise scaling is available to everyone at all times.
When Are Legends 65+ Classes
We currently offer two classes per week:
Tuesday + Friday 13:15 – 14:15
Each class is limited to 10 Legends & should be booked online via our booking & payment software. Details upon joining.
Is CrossFit Legends 65+ Safe?
Yes. CrossFit Legends training is very safe. Our coaching staff are trained to access & scale movements & workouts at all time. We are also in the process of having a defibrillator fitted to the outside of our building for extra precaution.
Do I Need To Be Fit To Join?
No. Our Legends 65+ program is designed to get you fit. As your fitness progresses, workouts will become slightly more challenging. Every workout is designed to help you improve your everyday movement & help you have fun.
What Membership Packages Are Available?
We currently offer either single drop-in sessions or two monthly packages two sessions per week.
Your coach will discuss your individual needs & personal situation following your 3 FREE class.
Are You Covid Secure?
We have been fully Risk Assessed by a professional company and have made every effort to keep everyone safe. We have a large open shutter door to provide ventilation & 10 x 10 ft personal training areas that are marked on the floor.
You'll be helped & guided to wiping down apparatus after use. Hand sanitiser is available on entry and upon use in the toilet. There are also Covid notices to help out with hand washing and social distancing.
Staff currently wear masks when is closer proximity.
Tier 3 & Current Training Guidelines...
Tire 3: According to Sport England, kids fitness classes are exempt from adult group fitness government guidelines. Therefore we are happy to inform you that we are continuing to offer this service.
Current Lockdown: We've been advised that due to the spread of the new current Covid variant it it unwise to offer training both in & outside. Therefore we are sadly offering no training at this moment in time.
We hope to see you in due course!
Copyright 2018, CrossFit North Devon Ltd
CrossFit North Devon, Unit 3, Taw Trade Park, Barnstaple, Devon, EX33 2PB