Can You Still be Fit At 40+ ? By Steven KempStarting CrossFit, Training"Find out why so many people over the age of 40+ are not only taking up Fitness but are excelling...Read More August 17, 2018 Love0
Discover What Its Like To Start CrossFit By Steven KempStarting CrossFit"So, you want to start CrossFit but you're still a little nervous? Then take a sneak peek behind the scenes of a...Read More August 11, 2018 Love0
Top 7 Things People Worry About Before Starting CrossFit By Steven KempStarting CrossFit"Trust me, I know its difficult to overcome your fears and concerns, but fear and anxiety are essentially emotional doorways...Read More August 9, 2018 Love0
Calorie is King By Steven KempNutritionCalorie is King Why do we need food? Now stop and pause for a second. Read the question again...Read More April 27, 2016 Love2
This Diet Is Killing Me By Steven KempNutritionThis Diet Is Killing Me Ok boys and girls let’s take a tongue-in-cheek look at diets…… actually lets completely...Read More April 20, 2016 Love4
Afternoon Fatigue By Steven KempFatigueThis is a great article from James Fitzgerald of OPEX Recently I have had a lot of consults in...Read More June 12, 2014 Love1
Supplementing with Creatine By Jason SladeSupplementsThe word on Creatine Creatine supplementation became popular with athletes following the 1992 Summer Olympics in Barcelona, Spain, when gold...Read More January 17, 2014 Love1
Personal Training the CrossFit North Devon Way By Jason SladeTrainingPersonal Training the CrossFit North Devon Way At CrossFit North Devon, we specialize in Fitness and Functional Movements. You won't...Read More June 16, 2013 Love1