So here are 4 more reason why female should get involved in CrossFit North Devon. Take that jump and book…
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Over the next couple of weeks we are going to blog a number of reason why females should do CrossFit….
GET A GRIP Sorry, I feel the need to rant a bit today. I just keep seeing too many tweets on...
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Getting BIG whilst doing CrossFit 1. Altering Your Diet (Duh) "Eat meat and vegetables, nuts and seeds, some fruit, little...
Read MoreHere's an interesting and informative article about the more known and lesser known facts regarding sleep. The basics… Sleep consists...
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