Fitness Foundations

(Personal Training)

 

Interested in CrossFit & looking to improve your fitness, but prefer that personal touch? Then our Fitness Foundations Package is sure to help you smash those fitness goals and keep you on track…

 

For those NEW to CrossFit & looking to improve their basic strength & all round fitness, we offer our Fitness Foundations Package. Sixteen (16) Personal Training Sessions to be completed twice (x2) per week for two months.

This package focuses on individual strength, skill and aerobic development. Each training session both introduces you to, and further develops your basic weightlifting skills which are applied to the functional movements of Squatting, Pressing, Pulling & Bending along side the development of your aerobic fitness. Sessions feature a mobility & flexibility based warm-up, followed by technique & strength elements and an aerobic based workout.

Each workout is different from the last and builds over the 8 week period. Sessions may include bodyweight, gymnastic, weightlifting, rowers, bikes  and much more. All classes are scaled to your individual ability & current fitness level making them perfect for anyone of any fitness level.

On completion you can choose to repurchase this package and we can further advance your training, pick one of our other personal training packages or you can purchase one of our class packs and gain full access to over 30 fitness classes. The choice is yours…

16 Personnel Training Sessions

Strength Development 

(Personal Training)

 

Looking to develop your all-round strength, add muscle or tone-up? Then our Strength Development package will help you to achieve that lean athletic look without all the bulk.

 

For both male & female individuals looking to improve their physical strength & lean mass without the use of cardio, we offer our Strength Development package. Sixteen (16) Personal Training Sessions to be completed twice (x2) per week for two months.

This package focuses solely on individual strength development. Each training session  introduces you the main compound (multi-joint) lifts of Squatting, Pressing, Pulling & Bending coupled with the further use of isolation based assistant exercises to aid further muscle & shape development. Sessions feature a mobility & flexibility based warm-up, followed by technique & strength elements and super set based assistant training..

Each workout is different from the last and builds over the 8 week period. Sessions include the use of barbell weightlifting, bodyweight, cables, Dumbbells & Kettlebells. All classes are scaled to your individual ability & current strength, making them perfect for anyone wishing to get stronger and develop an athletic and lean body.

On completion you can choose to re-purchase this package and we can further advance your training, pick one of our other personal training packages or you can purchase one of our class packs and gain full access to over 30 fitness classes. The choice is yours…

16 Personnel Training Sessions