Interested in CrossFit & looking to improve your fitness, but prefer that personal touch? Then our Fitness Foundations Package is sure to help you smash those fitness goals and keep you on track…
For those NEW to CrossFit & looking to improve their basic strength & all round fitness, we offer our Fitness Foundations Package. Sixteen (16) Personal Training Sessions to be completed twice (x2) per week for two months.
This package focuses on individual strength, skill and aerobic development. Each training session both introduces you to, and further develops your basic weightlifting skills which are applied to the functional movements of Squatting, Pressing, Pulling & Bending along side the development of your aerobic fitness. Sessions feature a mobility & flexibility based warm-up, followed by technique & strength elements and an aerobic based workout.
Each workout is different from the last and builds over the 8 week period. Sessions may include bodyweight, gymnastic, weightlifting, rowers, bikes and much more. All classes are scaled to your individual ability & current fitness level making them perfect for anyone of any fitness level.
On completion you can choose to repurchase this package and we can further advance your training, pick one of our other personal training packages or you can purchase one of our class packs and gain full access to over 30 fitness classes. The choice is yours…