CrossFit Beginners Group Foundation Course.

 

Heard about CrossFit from friends and cant wait to give it a go? Then get ready to experience the most comprehensive CrossFit Foundation Course we’ve ever offered

 

For those NEW to CrossFit & looking for a slower step-by-step approach, we offer 8 Group Training Sessions to be held every Tuesday & Thursday evening from 8-9pm. Starts on the first Tuesday of every month.

Each session aims to build your understanding of CrossFit’s Foundational Movements which focus on functional Squatting, Pressing & Pulling techniques. Class sessions are both fun & challenging in nature. Each class will feature a group warm-up, a strength section & a unique workout (WOD) that is often completed, either Independently or in a Team.

Workouts contain the use of Body Weight Exercises, Rowing, Running, Cycling, Skipping, Medicine Balls, Kettle Bells, Power Lifting, Olympic Lifting and much more.

Classes are ALL scaled to your ability level and are designed to improve your all-round Strength & Fitness. We are sure you are going to love these world famous sessions.

Next Course Starts:

Tuesday 7th August

LIMITED AVAILABILITY 

Fast Track Foundations

 

Cant make the Group Foundation Course or just plain excited & looking to fast track to the main classes?

 

For those NEW to CrossFit & looking to enter our main class sessions, our fast Track offers a more condensed & private training experience that focuses on the main barbell skills via 3 Personal Training Sessions to be completed in daytime training hours.

Each session will introduce you to our CrossFit Foundational Movements, which focus on the functional movements of Squatting, Pressing & Pulling. Sessions are mostly technical in nature & feature a mobility & flexibility based warm-up followed by focused Barbell Technique coaching.

Sessions focus predominately on the use of Power Lifting, Olympic Weight Lifting, Kettlebells & Medicine balls with the use of either male or female barbells.

Each session is scaled to your current ability level and personal requirements, with the aim of improving your understanding of the above techniques in both strength & fitness settings. We are positive you are going benefit immensely from these individually focused sessions.

Test Out

 

Already have Barbell experience & a good level of Fitness, but wish to sharpen or add to your current skill set?

 

For those with a reasonable fitness level and proficient lifting skills, wishing to fast track to our class schedule. We offer a single one hour slot, where your current skills will be assed. Session to be completed in daytime training hours.

The session will test both your knowledge and technical ability in all CrossFit Foundational Movements, focusing predominately on the use of Power Lifting & Olympic Weight Lifting, with lesser known barbell movements included.

Would primarily suit those still new to CrossFit & relocating to the area from another Affiliate or those training from home or similar training background.

Visiting CrossFitter

 

Whether you are on holiday or just visiting for the day, you’re more than welcome to join us for a WOD or two.

 

These sessions can be purchased and booked straight away, via the links below. Once sign-up has been completed you’ll have access to our full class schedule and be able to book any class of your choosing. Open gym is available from 8am-2pm & 4pm-8pm daily.

You will need to have completed a Foundation or Starter course at a CF Affiliate anywhere in the world & have a reasonable understanding of our Basic Movements.

If you’d like to try CrossFit for the first time, you can book one of our Fast Track packages and learn all the basic barbell skills required to take part in classes worldwide.

Note:

#1 We use the popular Team-up booking & payment system, so if you already have an account with your own CF Affiliate, you can use your current log-in details.

#2 Drop us a quick text, to let us know you are coming

We look forward to meeting you…

CrossFit Teens

 

If you’d like to introduce your child to the best fitness system in the world, then this is for you.

 

Led by supportive coaches, and mentors we aim to prepare the young athletes of the future by introducing them to functional movements, skill development, strength and conditioning all aimed at enriching their lives….

These classes can be accessed straight away, via two membership options. Here you will be guided by a Coach with the aim at introducing each child to an exciting world of correct bodyweight movements, Kettlebells, medicine balls, basic Barbell movements & mixed intensity workouts.

NOTE:

#1 First Class Is Free. Simply contact us prior to attendance.