CrossFit Beginners Group Foundation Course.
Heard about CrossFit from friends and cant wait to give it a go? Then get ready to experience the most comprehensive CrossFit Foundation Course we’ve ever offered
For those NEW to CrossFit & looking for a slower step-by-step approach, we offer 8 Group Training Sessions to be held every Tuesday & Thursday evening from 8-9pm. Starts on the first Tuesday of every month.
Each session aims to build your understanding of CrossFit’s Foundational Movements which focus on functional Squatting, Pressing & Pulling techniques. Class sessions are both fun & challenging in nature. Each class will feature a group warm-up, a strength section & a unique workout (WOD) that is often completed, either Independently or in a Team.
Workouts contain the use of Body Weight Exercises, Rowing, Running, Cycling, Skipping, Medicine Balls, Kettle Bells, Power Lifting, Olympic Lifting and much more.
Classes are ALL scaled to your ability level and are designed to improve your all-round Strength & Fitness. We are sure you are going to love these world famous sessions.